34 Menopause Symptoms - Are You Suffering From One Or More Of These?

34 menopause symptoms? Really? It is a logical question to ask. After all, millions of women are experiencing one or more of the 34 menopause symptoms right now! What is going on? We all remember a grandmother or older aunt, how they made the transition into menopause. The so-called change will happen, but something tells us that experiencing many of the symptoms of menopause as early as ages thirties or forties is not normal. First, here is a list of the most common 34 menopause symptoms. Take a moment to consider each one, as some are subtle and at first glance may appear to have no relation to being menopause symptoms: 1 - Aching joints and muscles 2 - Allergy symptoms 3 - Breast tenderness 4 - Chronic fatigue and morning sluggishness 5 - Cold or tingling hands or feet 6 - Craving sweets, caffeine, carbohydrates and unstable blood sugar levels 7 - Depression, anxiety and mood swings 8 - Dizziness, lightheadedness 9 - Dry, thin or wrinkly skin 10 - Endometriosis 11 - Facial hair growth 12 - Fibrocystic breasts 13 - Hair loss, thinning hair 14 - Headaches, migraines 15 - Heart palpitations 16 - Heavy or light periods 17 - Hot flashes 18 - Incontinence 19 - Irregular periods 20 - Irritatibility, inability to handle stress 21 - Lack of concentration, foggy fuzzy thinking, memory lapses 22 - Leg cramps 23 - Low metabolism 24 - Lower sex drive, loss of sex drive 25 - PMS and menstrual cramping 26 - Night sweats 27 - Osteoporosis 28 - Ringing or buzzing in ears (tinnitus) 29 - Sleep disturbances, insomnia 30 - Spotting, light bleeding 31 - Symptoms of hypothyroidism with normal T3 and T4 levels 32 - Uninary tract and yeast infections 33 - Uterine fibroids 34 - Water retention and unexplained weight gain, especially in hips, waist and stomach Menopause is a natural process for a woman, not an illness. As a woman ages, there will be an expected slowing and ultimately shutdown in the reproductive cycle and system. This is normal. However, most of the 34 menopause symptoms are indications of underlying hormonal imbalance or damage to the body from poor eating habits, stress, obesity and other factors. Millions of women in the industrialized countries experience one or more of these 34 menopause symptoms many years before the normal age of menopause, which is about 51 years of age. Why? There are several reasons. Women often put tremendous demands on their bodies, much more stress than it was designed to handle, and then do not give it the support it needs. Women have demanding and stressful careers. There are family responsibilities. The relationship with the spouse or partner may not be the best. Aging parents can add to the burden. All of these and other responsibilities are cumulative in the toll they take on the body and health of a woman. And at the same time, the womans body may not be receiving the support it needs to function as it was designed to do. Poor eating habits, lack of exercise, obesity, excess caffeine and alcohol add to the problem instead of helping the body cope with the demands placed on it. This lack of balance between the demands made versus support given contributes to many of the 34 menopause symptoms. Then there is the issue of the menstrual cycle and hormone production in the body. In the normal menstrual cycle and a healthy woman, estrogen is the dominant hormone that is produced for the first 10-12 days following the previous menstrual flow. If ovulation occurs, ovulation then signals the female body to produce progesterone, which happens for the next 12 days or so. If pregnancy does not occur during ovulation, progesterone and estrogen levels will drop at around day 28, allowing menstruation to begin. However, if you do not ovulate, you will not produce progesterone that month. This event, called an annovulatory cycle, is a typical occurance today for women even 10 to 20 years before the normal age of menopause. This leaves the woman with an excess of estrogen and a deficiency of the vital hormone progesterone which can only be produced if ovulation occurs. Many women in their thirties or forties are actually having fewer ovulations, creating hormone imbalance, resulting in many of the 34 menopause symptoms. And once ovulation ceases at menopause, progesterone levels fall to virtually zero. At the same time, estrogen is still being produced, again leading to hormone imbalance and the resulting symptoms. If a hysterectomy has happened, surgical menopause means the woman no longer produces progesterone. Besides the problems created by missed ovulations or hysterectomy, excess estrogen is regularly obtained from other sources. Birth control pills, household chemicals and pesticides, certain foods that have been sprayed or given chemicals and many construction materials used in homes are all sources of unhealthy estrogen. Doctors call this hormone imbalance condition where excess estrogen exists - estrogen dominance. What are the symptoms of estrogen dominance? The symptoms are nearly the same as the 34 menopause symptoms! When your estrogen and progesterone hormones are balanced, you feel more alert and energetic. And balancing family, career, stress and your own needs becomes much easier to do, like it was when you were younger. How can a woman tell if the symptoms being experienced are because of hormone imbalance? One easy and effective way is to take an online test for early signs of menopause and the 34 menopause symptoms. Used daily in their practice by a leading womens health clinic, the health test takes just a few minutes online and the test is free. By taking the clinic health test, you can find out more about your health, symptoms you have, what the symptoms are telling you and what to do about it. Take the online hormone health test and read more about hormone imbalance, estrogen dominance symptoms, hysterectomy side effects and physician-recommended treatments for premenopause symptoms and the 34 menopause symptoms.

17 Top Tips For Great Holiday Hair

When you are away from home in a different climate your hair will be subjected to weather it is not used to. Your hair needs to be protected in the same way that you do with your skin. UV rays are very harmful to your hair affecting the pigment, strength, shine and vitality. For your skin you take with you cleanser, moisturizer, sunscreen and after-sun lotions so for your hair take shampoo, conditioner, hair sunscreen and styling products. Cold Climate 1. Cold temperatures weaken your hair and susceptible to damage. Flyaway hair tends to be subject to static. Hair should be well conditioned and protected by wearing a hat. 2. If you have frizzy hair use a leave-in conditioner and take a deep moisturizing mask with you on holiday. All hair types will benefit from using a heat protection spray and serum to keep the elements out and keep the moisture in. Humid climate 3. Hair expands just like it does when it is wet in a humid climate. This will make your hair fluffy or if it is curly, frizzy. 4. For all hair types, a pre-holiday deep conditioning treatment is a must to nourish the hair and seal the cuticles, as you want to prevent excess moisture from entering the hair shaft. 5. If you have fine hair use a light leave-in conditioner from mid-way down the hair to the ends and use a serum to seal the ends after blow-drying, being careful not to overdo the serum on fine hair. 6. If you have curly and/or frizzy hair then you need to seal the cuticle (the outside of your hair) to minimize the additional frizziness that results in humid weather. 7. Use a leave-in conditioner very morning. Use an anti-frizz serum to coat and seal the cuticle. Hot and dry climate 8. The sun strips the hair of its natural oils and dry heat increases this effect. UV rays attack your hair and the resulting free radicals damage the hair. The weakened cuticle causes the hair to become dehydrated, allows the bleaching and fading of the color pigment as well as split ends. 9. To protect your hair 100rom sun damage wear a hat! 10. Deep conditioning your hair before your holiday is essential. 11. If you have fine hair use a wash your hair with a gentle shampoo and use a light leave-in conditioner with UV protection. Use a sun-protection spray containing a UV filter to screen your hair from the effects of the sun and seawater and re-apply after going in the sea. 12. If you have curly hair use a moisturizing shampoo and a leave-in conditioner to minimize dryness. Apply a nourishing hair mask whilst you are away to deep condition your hair. Use a sun-protection spray containing a UV filter to screen your hair from the effects of the sun and seawater and re-apply after going in the sea. 13. If you have frizzy hair use a sun-protection spray containing a UV filter to screen your hair from the effects of the sun and seawater and re-apply after going in the sea.Use a rich leave-in conditioner with UV protection each morning and apply a hair mask every other day during the holiday. 14. When you have been swimming in the sea always wash the salt out afterwards. 15. Chlorine from the swimming pool is extremely damaging when combined with the effects of the sun, wet your hair in the shower before hand and protect your hair with a leave-in conditioner preferably one containing a UV filter. Wash your hair thoroughly after swimming. 16. Hair grips and bands are an extremely useful item to have on holiday and offer a quick-fix solution for hair care problems. 17. Don't forget your travel plug to ensure that you can still use your hairdryer and other electric hairstyling equipment whilst abroad.

5 Quick Tips for Great Holiday Hair and Makeup

This holiday season you might say that old fashioned glitter and glamour is back. The online beauty tips web site http://www.1-minute-beauty-diva.com has snooped out what’s hot this season: a modernized version of the old Hollywood glamour look. Holiday Hair and Makeup Trend #1: Healthy Bronzed Skin It may be cold and snowy out but you’ll look like you just flew in from sunny California. Achieve the look with a tinted moisturizer or bronzing powder. Holiday Hair and Makeup Trend #2: Sparkling Eyes Forget twinkle toes. Make your eyes the center of attention with a little sparkle. Achieve the look with glitter eye shadow and eye liner, optional: apply jeweled false eyelashes. Holiday Hair and Makeup Trend #3: Glossy Lips Plain lips become beautiful lips that look moist and dreamy with the right shade and lots of shine. Achieve the look with shiny lipstick in shades of pink or plum, or use a non-color gloss over a subtle shade of lipstick. Holiday Hair and Makeup Trend #4: Upswept Hair and Loose Waves A casual upswept do adds a bit of sophistication to your holiday look. Achieve the look by sectioning hair into two parts--below and above the ear. Twist and pin the bottom section into a tight bun. Sweep the top half back and tease out individual strands of hair. Loose waves bring back the 1930s era with style. Achieve the look with a large barrel curling iron. Holiday Hair and Makeup Trend #5: Glitter Nails All that glitters is golden for nails this season. Glitter adds the perfect finishing touch to beautifully manicured hands. Achieve the look with tinted or clear glitter nail polish. Or, add jeweled rhinestones to polished nails. For more great beauty tips visit: http://www.1-minute-beauty-diva.com